Cajun Chicken, Chèvre and Veggie Flute

Did you know there are laws in France that dictate where, when and how bread is made and sold?

I didn’t either, until one of my fellow ex-pat friends told me.

Apparently, the law was passed in 1993 and dictates:

“traditional baguettes have to be made on the premises they're sold and can only be made with four ingredients: wheat flour, water, salt and yeast. They can't be frozen at any stage or contain additives or preservatives.” (http://www.bbcgoodfood.com/)

Once I knew this, it made a lot more sense that the ‘baguettes’ in our local grocery store look, feel and taste slightly different than the ones from the bakery near our house. They’re not made at the store, they’re bigger and much crunchier and they (gasp!) may have been frozen at one point. For these reasons, they’re not actually baguettes, they’re called flutes.

I know – my mind was all quoi?! too.

But a wise playwright once wrote: That which we call a rose by any other name would smell as sweet. Hence French bread, by any name, is still French bread and that means they make très beaux sandwiches.

Of course, it takes more than just beautiful bread to make a beautiful sandwich, hence the fun I had assembling the ingredients for a warm, juicy, spicy, strong, crunchy concoction that became the Cajun Chicken, Chèvre and Veggie Flute.

Beautiful fresh ingredients make a beautiful sandwich.

It requires:

-chicken breasts, one for as each sandwiches you make

-Flute (or other such loaf-y bread)

-red and green bell peppers

- Chèvre (which literally means goat, so basically goat cheese)

-greens, such as baby spinach, arugula, mizuna, lettuce, etc.

 -Cajun spice

A flute is a bigger, thicker French loaf. Perfect for this sandwich!

-Olive oil

-fresh ground pepper

Prep:

1-Saute the chicken in olive oil over medium heat.

2-While chicken is cooking, chop up the peppers, slice the chèvre and cut the bread in half lengthwise.

3-Add some Cajun spice to the chicken in the last few minutes of cooking. To check for doneness, cut into the breasts at their thickest. The meat should be white, not pink.

4-Remove chicken from heat and slice lengthwise to thin the meat; it fits better in the loaf this way.

5-Place chicken on the bread, top with chèvre and veggies.

6-Assemble the sandwich and cut in half, if you like.

7-Mangez le sandwich!

Veggies and cheese ready for meat and bread.

What I really enjoy about this sandwich is the variety of flavours and textures: the crunchy, crusty bread, the warm, yet spicy chicken, the strong and smooth cheese and the fresh vegetables. You could also sauté the peppers for another flavour layer; I actually used leftover sautéed peppers and they tasted great.

A word about chèvre: I really love this cheese but it’s strong smelling and has a crumbly texture that’s not for everyone. It really pairs nicely with the Cajun spice on this sandwich but you could substitute it for a mellower cheese, like emmental, if you like.

The Cajun spice is a special blend we picked up at the local market and truth be told, I don’t actually know what’s in it, but the spice man said it’s great for poultry and gives it a Cajun/Louisiana style seasoning. He was right.

For a sandwich that covers all four major French food groups: bread, cheese, meat and veggies, give this one a try! It doesn’t matter if you use a baguette, a flute or a sub, just pack it full of fresh, tasty ingredients and it’s sure to please.

Cajun Chicken, Chèvre and Veggie Flute

Special thanks and credit for this sandwich go out to my fellow Canadian friend Kellen. It's great to have a new friend to talk sandwiches with! 

For more information about French bread, check out these great websites!

http://about-france.com/french-bread.htm

http://www.bbcgoodfood.com/howto/guide/how-buy-bread-french-way

Made In Canada

Happy Summer Sandwich-Lovers, and I hope your Canada Day 2014 was wonderful!

Canada Day has always marked the beginning of summer with some sort of party or BBQ. When I was growing up, my family of teachers would almost always head down to my grandparents’ house in Olds to celebrate the end of the school year and my cousin’s birthday. Now as a teacher myself, I appreciate the gloriousness of July 1 even more and the party/BBQ tradition has continued – I have even hosted! Canada Day is always a great day to get together with friends and family, wear the red and white and eat/drink all in the name of summer and patriotism.

Since my husband and I are moving to France next month, there is a good chance this July 1 marked the last Canada Day we’ll spend in Canada for a while. This upcoming move is definitely an exciting opportunity for us both and the support from our family and friends continues to be amazing.  We are definitely looking forward to the adventure but still, it’s a bit bittersweet.

I am, and always will be, a proud Canadian and moving away from the True North Strong and Free won’t change that. We will find new ways to celebrate - there’s a rumor that the Eiffel Tower is lit up red and white on July 1 – and we’ll make new traditions. But I am certain there’s one thing that will never change, regardless of where we are and that’s the tradition of eating great food with great people.

To mark this special Canada Day, I made a delicious sandwich of all-Canadian ingredients and my favorite Oh Canada Cookies.  Enjoy!

All-Canadian Ingredients for this sandwich!

The Made In Canada Sandwich needs:

Dempster’s Whole Grain Canadian Bread

Maple Leaf Natural Selections Turkey and Ham

Maple Leaf Bacon

Sobey’s Sensations Canadian Cheddar

French’s Mustard (not actually a Canadian brand but it works to honour French as one of our official languages)

Mayo

Lettuce and Radishes (from our own garden!)  

Prep:

1-Cook the bacon according to your preference for crispy/soft. Drain on paper towels and set aside. (Remember, don’t pour the grease down the sink!)

2-Toast the bread.

3-Spread the mustard on one piece of bread, the mayo on the other.

4-Layer on the turkey, ham, cheddar and bacon.

5-Top with radish slices and lettuce.

6-Slice and serve with some Oh Canada Cookies and your favorite cold beverage.

The recipe for the Oh Canada Cookies is a basic sugar cookie recipe from an old issue of Inspired, the free magazine Sobey’s used to put out a few times a year. I like this recipe because it’s really simple and easy to adapt to make other kinds of sugar-cookie type cookies.

All these Maple Leaves need is their red!

You will need:

2 butter sticks, or 1 cup of butter, softened (I leave the butter out for several hours to get really soft)

1 cup white sugar

1 Tbsp vanilla

1 egg (the original recipe says it should be warmed to room temperature, but I don’t think it makes a huge difference either way)

2 ½ cups of flour

Electric or stand mixer

Cookie Prep:

1-Combine the butter, sugar and vanilla and mix until smooth.

2-Add the egg and continue mixing*.

*It’s very important to add the egg BEFORE you mix in the flour. I learned this the hard way and ended up with very flaky and crumbly dough. It ended up being alright eventually, but it meant I had to spend more time kneading the dough so it wouldn’t crumble when I tried to roll it out.

3-Add the flour and mix until a dough forms.

4-Knead the dough in the bowl with flour-covered hands until smooth.

5-Place dough ball in a covered bowl and chill for at least 20 minutes.

6-Roll dough out to desired thickness. (Some people like to cover the dough in parchment paper to do this. It’s up to you.)

7-Use a Maple Leaf cookie cutter to cut out the beautiful cookies. Leave some space between each cookie on your baking sheet  

8-Bake at 350F in the middle of the oven for 10-12 minutes.

9-Transfer cookies to a rack to cool completely before decorating.

Oh Canada Cookies with red maple butter cream icing.

While the cookies bake, make the Red Maple Butter Cream Icing:

1-Mix ½ cup softened butter with 2 cups icing sugar.

2-Add ½ tsp maple syrup (more if you like!) and 2 Tbsp milk or water.

3-Mix until desired smoothness; add more icing sugar or liquid if required and 3-4 drops of red food colouring.

To 'set' the icing, I recommend chilling the cookies in the fridge for 15-20 minutes.

The sandwiches and cookies were devoured while we watched the newest music video from Canada’s favorite astronaut, Col. Chris Hadfield and his brother Dave. If you haven't seen it yet, you're in for a treat! 

Then, we went to Telus Field to watch the Edmonton Prospects baseball game with some friends. Our seats also gave us prime view of the fireworks and the much anticipated light-up of the Highlevel Bridge.  What a show!

It was a spectacular summer night celebrating this amazing country that I will always call my home no matter where I am.  Next summer, we will celebrate Canada Day in Europe. We’ll wear our red and white, we’ll play some Rush or Tragically Hip, and we’ll be with friends - Canadian and European.  I hope they will enjoy this small taste of Canada.

I hope you enjoy it too. Je t’aime, Canada! Cheers!

Made in Canada Sandwich and Oh Canada Cookies.